Original Article @ David Ogdens Blog
Nopalea Cactus Juice
Dealing with inflammation
Well let us talk about how your immune system responds to any injury in your body and that is with inflammation. So when cholesterol assaults your artery walls – you guessed it – the immune system responds with inflammation. Now if your choice is to eat carbohydrates that happen to be rich in soluble fiber into your body, then you just may head off the inflammation process by having cleared out some of that cholesterol
Inflammation can be cooled by filling up with two types of fiber, the soluble and the insoluble.
According to a study at the University of Massachusetts Medical School which has been following a group of more than 500 people for a little over a year. They have been measuring this groups blood levels of CRP.
The 500 people have been asked to detail their diets – especially paying attention to their fiber intake. The people who have eaten the most fiber – more than 20 grams a day – have exhibited 63% less inflammation than the people who ate a low fiber diet.
The 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts.
So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals – these compounds oxidize cholesterol particles, making them more dangerous to your arteries. Now how do
Eating a diet that contains at least 20 grams of fiber will clean or clear your arteries . That does not seem to be a difficult task. You also may lose some weight which will also be good for you.
David Ogden
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