Cactus Juice Chronic Inflammation and Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
chronic pain and inflammation relief

Inflammation is your immune system response to any injury in your body. So when cholesterol assaults your artery walls – you guessed it – the immune system responds with inflammation. Now if your choice is to ingest carbohydrates that happen to be rich in soluble fiber into your body – then you just may head off the inflammation process by having cleared out some of that cholesterol

The University of Massachusetts Medical School has been following a group of more than 500 people for a little over a year. They have been measuring this groups' blood levels of CRP. This is the marker of inflammation I talk about.

The 500 people have been asked to detail their diets – especially paying attention to their fiber intake. The people who have eaten the most fiber – more than 20 grams a day – have exhibited 63% less inflammation than the people who ate a low fiber diet. So I say

Now know this – the 20 grams of fiber per day is the minimum recommended healthy amount by most of the experts. If I qualify as an expert and I believe I do – that is also my recommendation – after all I am a wellness coach and mentor for many of you – I wish to make you healthy if I can!

So why should you want to lower your cholesterol you may ask, although. I hope you are aware that there is little question that persistently high blood sugar increases the threat of your heart attacks. Once again we can blame the free radicals – these compounds oxidize cholesterol particles – making them more dangerous to your arteries.

Now how do we clean or clear our arteries – you got it – by eating a diet that contains at least 20 grams of fiber. That does not seem (at least to me) difficult for you to do. You also may lose some weight and that may also be good for you. Going forward I will focus on health issues and healthy living. And as always you must live well to be well. to your wellness-

David Ogden
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