Back Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Back Pain

Back pain is one of the most common health conditions in the UK – it is estimated that eight million people in the UK currently suffer with chronic back pain. It can be further exacerbated by sitting down for prolonged periods of time, so working behind a desk or computer all day can become problematic. Often, this also leads to poor posture. In addition to back pain, sedentary lifestyles can increase the risk of developing health problems such as diabetes and obesity. Here are some suggestions to reduce back pain

• Stretching in you chair
  Basic stretching exercises will help relieve tension in the back and increase energy levels. More strenuous exercises probably aren't possible whilst at work, but there are simple stretches that may help to combat back pain.
• Watch your posture
  It is vital to monitor your posture when you spend long periods of the day sitting down, particularly if you suffer from back pain. When seated always keep your back straight and your shoulders back. If you use a computer then the top of the computer monitor should be level with your eyes. Ideally, feet should be kept flat on the floor. You may need to monitor your posture closely at first if you catch yourself slouching, but soon adopting a good posture will become automatic.
• Move around
  If your work requires you to sit at a desk for the duration of the working day make regular attempts to get up and move around. Try to break your eyes away from the computer screen every thirty minutes and focus on something else in the room for at least thirty seconds. This will reduce eye strain and headaches. Also, walk to converse with colleagues rather than email or phone – although I appreciate this is not always possible when you have a busy diary to keep on top of. If you're really motivated you could try and join a gym near your office. Pop in before or after work, or on your lunch break.
• Changes to your diet
  Avoid the vending machines! Chocolates and fizzy drinks provide short bursts of energy that result in a crash soon after eating. Your muscles need a constant supply of energy to function properly so eat foods that offer sustained energy such as complex carbohydrates, whole grains, and pasta. Also try to consume plenty of antioxidant fruits and vegetables and bring your own healthy snacks along to work.
• Drink plenty of water
  Dehydration is a leading cause of tiredness and fatigue, and has also been associated with back pain. Try to drink at least 7 to 8 glasses of fresh water per day. Avoid fizzy and sugary drinks as these will result in an energy 'crash' soon after drinking, increasing tiredness, fatigue, and back pain.
• Hot and cold therapy
  Play around and see which works best for your back pain. Cold therapy is particularly useful in helping reduce inflammation and swelling, whilst heat therapy reduces cramping and muscle spasms. It is easy to keep a hot water bottle on hand if back pain becomes severe whilst at your desk.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Trivita  |  A Taste of Nopalea  |  Conference Room  |  Videos  |