Cactus Juice Chronic Inflammation and Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Inflammation and Pain Relief

Lower back pain will affect up to 80% of us at some stage in our lives.
Pain in your lower back can come from many sources but the most common anatomical structures causing lower back pain are your discs, nerves, joints, ligaments and muscles. Each of these structures can be strained, torn or impinged – causing your symptoms of lower back pain. This results in an inflammatory response – causing pain. Putting it simply – the inflammation causes the pain.

As a general guideline, when symptoms have occurred for a known reason and disappear within 72 hours there isn't much cause for concern. However, if pain lasts longer than 72 hours and occurs for no apparent reason then it is a good idea to seek medical advice from your doctor or a Physiotherapist who specializes in lower back pain.

Lower back pain is caused by poor posture – either over time or as a result of a poor lifting technique or through a direct impact. I have found that while each lower back pain client has an individual story, the underlying common factor is always poor posture.

Let's have a look at the four main causes of lower back pain in some more detail:

1. A Poor sitting posture: Bad sitting posture puts excess strain on joints, ligaments, muscles, discs and nerves. Over time this results in a breakdown and strain on one or more of these structures, resulting in lower back pain.
2. Poor lifting technique: This is a dominant cause of lower back pain. If lift incorrectly over time – the breakdown of your tissues will occur. Also, someone who is not used to lifting can strain their back from a once-time poor lifting technique.
3. Road Accidents: These can cause tears in your ligaments and muscles and cause the pain associated with whiplash injury.
4. Various medical conditions: Arthritis, ankylosing spondylitis, scoliosis and disc degeneration – these conditions can all be associated with lower back pain. Though manual therapy and exercises may not cure your medical condition, the symptoms of your condition can be treated effectively with manual therapy and related exercises – and vastly improve your quality of life.

The most effective treatments for lower back pain are:

• Mobilization of the affected area with a healthcare professional.
• A good Rest/Activity balance (essential at first).
• Posture Correction.
• Stretching – gently and before the point of pain.
• Strengthening exercises (gentle at first).
• cactus Juice to relieve inflammation

It is essential that following your successful treatment – you continue good postural techniques and strength exercises to prevent further episodes of lower back pain.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

Trivita  |  Take The Wellness Challenge  |  Conference Room  |  Videos  |