Cactus Juice Chronic Inflammation and Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Natural Inflammation and Pain Relief

Reducing inflammation is good for all of us. For optimal health, peak exercise performance, disease prevention, and management of chronic conditions. This lifestyle incorporates eating right, regular exercise, adequate and quality sleep and stress management. The diet aspect of an anti-inflammatory life can be summarized with these five ideas:

• Put lots of colour on your plate.
• Use unprocessed ingredients.
• Eat less animal protein and more plant protein.
• Eat smaller meals, and snack only when needed.
• Enjoy tons of spice and flavour!

It does not matter what your situation is if you are a sportsman, someone with high blood pressure or arthritis, each with different goals and unique nutrient needs but everyone shares the need for an anti-inflammatory diet to move them closer to their goals. To prevent muscle soreness and achieve athletic goals, control blood pressure, reduce pain from Arthritis an anti-inflammatory diet will help you achieve these goals. An anti-inflammatory diet emphasizes colourful vegetables and fruits, unprocessed grains, high fiber legumes, herbs and and spices, plant sources of protein, oily fish, and organic foods. An anti-inflammatory diet is a pattern of eating, not a collection of power foods.

Antioxidants from colourful vegetables and fruit, especially berries, citrus, apples, pears, tomatoes, mushrooms, leafy greens, onion, garlic and cruciferous veggies (kale, cauliflower, spinach, broccoli, radish) and spices, such as ginger, turmeric, and rosemary Plant protein from non-GMO edamame, non-GMO tofu, legumes and whole grains Fiber from unprocessed intact grains, legumes, vegetables and fruits Omega-3 fats from wild salmon, ground flaxseeds, omega-3 enriched egg yolks and non-GMO canola oil

David Ogden
CEO TheInterbiz LLC
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