Cactus Juice Chronic Inflammation and Pain Relief in a Bottle

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Chronic Pain and Inflammation relief

How Can You Reduce Inflammation?

Many people suffer from prolonged pain and inflammation, however before seeking was of reducing inflammation one need to take some test to classify it. Two such test are:-

1. CRP – short for C-reactive protein, elevated in chronic inflammation.Homocysteine – elevated, usually from a lack of folic acid and/or too high iron in diet. This can can be used to access the level of inflammation caused by Inflammatory bowel disease, some forms of arthritis, Autoimmune diseases and Pelvic inflammatory disease (PID)
2. MPO – short for myeloperoxidase. A relatively new test for inflammation can help determine potential cardiac risk factors such as atherosclerosis.

You need to take action, such as cutting down on alcohol, stop smoking, increasing the exercise you do because this will lower your MPO levels, and reduce you weight. you may also wish to consider taking a Diabetes test, as this can fuel inflammation, damage heart blood vessels and increase your risk of developing heart disease.

The type of foods that you eat also can effect your levels of inflammation and you need to adopt the following diet.

• Limit sugar/refined carbohydrates. Cakes, pies, candy, some fruits, and high glycemic carbohydrates (bread, pasta), all these fuel inflammation by creating a high acid condition.
• Eat more good fats. Add high monounsaturated fats like mixed nuts, avocado, olive oil, as well as fatty fish like salmon, tuna, mackerel, sardines a few times a week. If you eat canned tuna, choose water packed as the Omega-3?s leach into the oil packed varieties that will get drained off before eating. Or, take two 1,000 mg fish oil capsules a day.
• Limit acid foods. High acid foods like animal meats, eggs, lemon, grapefruit, and tomato.
• Eat more alkali foods. Yellow, dark green, vegetables like yams, kale, cucumbers fight inflammation by balancing acid with alkali.
• Add antioxidants. Our modern diet can't possibly contain enough antioxidants to do us much good fighting inflammation. Add a good supplement that contains Vitamin C, resveratrol, E, selenium, Vitamin D3, bilberry, blueberry. Spices like turmeric (curcumin), ginger, cayenne, parsley.
• Increase fiber. Fiber helps sweep inflammatory toxins out of your system.
• Avoid dehydration. Our bodies thrive on water to cool itself and dilute inflammatory acids. Drink at least ½ your weight in water a day.

  David Ogden
  CEO TheInterbiz LLC
  Click Here to Take the Sonoran Bloom Nopalea Cactus Juice Wellness Challenge and Reduce Your Chronic Inflammation and pain Naturally