Chronic Pain and Inflammation relief
Suffering from lower back pain can affect your lifestyle and can stop you from enjoying it. When you have chronic pain, it may seem like nothing else is important, making it hard to relax or even stay focus on tasks. Here are three simple suggestions to help you when you have lower back pain.
- Relax your back, at the first sign of pain relax again, and lay down. Laying down is a great way to ease tension and flare up. A primary factor in back pain is muscle strain, when you lie down flat it takes the weight off of your lower back muscles. One recommended way to lie down and increase relief, is to lie flat on the couch, floor, or bed, and use your feet as a support for some of your weight. After your back feels better, stand up and move around, so that your heart may send blood to affected muscles.
- Apply some heat. A slightly hot compress works very well on extinguishing lower back pain. Heat relaxes your bodies muscle tension, and increase blood flow, which will heal your suffering at a relatively quick rate. Applying heat makes feeling pain more difficult, this is because your brain will be concentrating more on the sensation of the warmth of the compress and not on your back-pain. A inexpensive and simple way to make a warm compress is to fill a water bottle with hot water, and wrap it in a towel. Rest on your back and rest the towel with the warm bottle on your back. Also consider a hot bath to really soothe your back pain.
- Supplements are a very good way to help prevent lower back pain from returning. Vitamins such as vitamin D and B12 result in a healthy spine. Vitamin D creates new bone cells, and b12 is important for a functioning nervous system. Other vitamins that are recommended for a healthy spine are vitamins A,C, K, and should be taken daily.
David Ogden
CEO TheInterbiz LLC
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