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Do you suffer from sciatica. Sciatica is. As defined be WebMD, sciatica is a pain, numbness or tingling produced by the irritation of the nerve roots of the sciatic nerve. You can feel the pain from sciatica all the way from your lower back down to your foot. The most common cause of sciatica is a herniated disc in your spine pressing against the sciatic nerve roots. Sitting for long periods of time can cause more stress to your sciatica. Exercise can relieve Sciatica so my first exercise recommendation is walking.In order to understand what exercises are appropriate for sciatica, it is important to first understand what they achieve/

Walking -  Walking for a short period of time can help loosen and stretch out your legs. Be sure to start in small incriminates and work your way up.

Stretching - This is probably the most important exercise you can do to relieve your sciatica pain. One great stretch is to lay flat on your back and pull your knee into your chest, one leg at a time. Hold this stretch for at least 30 seconds at a time. Afterwards, bring both legs together and pull into your chest and hold. This stretch will help relieve the tension in your lower back. Another great stretch that will relieve pain in your quadriceps is to start by laying flat on your stomach. Then, bring both of your legs up to your buttocks and grab on to your feet with your hands. Try holding for 10-20 seconds or until you start to feel pain. Child's pose is also a great stretch to help loosen and relieve your lower back pain.

It is important to keep you back flat when doing any of these stretches.

Core Strength - Crunches are a great way to help build up your core to help support your lower back. You need to be careful when doing crunches. If you feel any pain at all, stop.

Trying these light exercises and stretches will help reduce your pain and get you on the right track to recovery. Remember to start out slow when exercising with sciatica and always consult your doctor.

David Ogden
CEO TheInterbiz LLC
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