Cactus Juice Chronic Inflammation and Pain Relief in a Bottle

Nopalea Cactus Juice
Chronic inflammation and pain relief

We understand that if you suffer from chronic pain the last thing you want to do is exercise. But exercise is a great way to help reduce your pain and improve your overall quality of life. Don't worry – there is something for everyone, we're certainly not suggesting you sign up for an iron man! Remember to start out slow, and pace yourself. You should always talk to your pain medical consultant before you take on a new physical challenge. Here are our favourite 7 exercises based on an advice article from Health.com:

1. Walking: Walking is a great place to start! It is a low impact activity that you can do virtually anywhere. No matter where you live or what the weather conditions are- walking is always a possibility.
2. Swimming: Swimming is great for those who suffer with osteoarthritis or joint and impact issues. This is also a low impact exercise, that's easy on the joints.
3. Yoga: Stretching is great for chronic pain, but just as important are the breathing exercises. You want to make sure you keep to what you are comfortable with because some yoga poses tend to be a bit extreme and tougher on your joints.
4. Tai Chi: Like yoga, it incorporates breathing and movement. Tai chi has more fluid movements and can be done by people of all ages. No one is too old to start tai chi. A New England Journal of Medicine study found that if you do tai chi at least twice a week it reduces pain, stiffness and fatigue in fibromyalgia patients.
5. Pilates: Pilates helps build up your core strength. People with back pain can benefit the most from Pilates.
6. Stretching: Stretching can be done anywhere at any time – whether you're in your office, your car or waiting in line. It's important to get your body parts in a full range of motion for at least 15 minutes a day.
7. Weight and Strength Training: Weight training is important for those suffering with arthritis. It helps build muscle and helps take stress off of joints that may be giving you problems. When working with weights it is important to pace yourself and start out light.

Like we said, we know exercise is last thing you want to do when you're in pain, but the benefits are worth the effort. There is something for everyone, no matter what your fitness level.

David Ogden
CEO TheInterbiz LLC
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