Nopalea Cactus Juice
Natural Pain and Inflammation Relief for Fibromyalgia
Theres is no cure for fibromyalgia. The treatments we do have involve managing various symptoms, such as pain, sleep problems, headaches, irritable bowel syndrome and/or mood disorders. To date, the FDA has approved three medications for fibromyalgia: pregabalin, duloxetine hydrochloride and milnacipran, but other drugs may be prescribed, including pain relievers, antidepressants, muscle relaxants and sleep medications.
People with fibromyalgia may have difficulty tolerating these medications, so it's not unusual to try different medications with a doctor's supervision to see what works best.
Otherwise, lifestyle therapies are key. Regular physical activity or exercise can produce small to modest improvements in pain, fatigue, sleep, mood and quality of life. Even if you experience pain during exercise, stay as physically active as possible every day. Keep up with lifestyle activities such as walking the dog, stretching, putting away groceries and light housekeeping. Some people with fibromyalgia can, and eventually do, engage in a traditional exercise program. According to the National Fibromyalgia Association, walking, the use of a stationary bicycle, and aqua therapy (with a floatation device that allows you to remain upright in the pool) seem to be the most suitable activities for fibromyalgia patients. For some people, it's helpful to work with a physical therapist or an exercise physiologist.
Ideally, people with fibromyalgia should maintain a consistent level of activity every day. Fight the temptation to do too much or too little, and pace yourself. When you're feeling well, try not to overdo it by, for example, walking the mall for the entire day. When you have a flare, try to get out of bed, stretch and do light activities. If you're in pain, start off slowly, with 10 minutes of activity, then gradually work toward accumulating 30 minutes most days of the week, which is the general recommendation for wellness.
Sleep is a major problem for people with fibromyalgia, and increasing physical activity may promote better sleep. Also try a healthy diet, avoiding alcohol in the evening, cutting down on caffeine, going to bed at the same time every night, deep breathing and listening to calming music.
Managing stress can also be helpful, as many people with fibromyalgia report that their symptoms worsen during periods of stress. Deep breathing exercises, meditation, talking to friends and family, reading scripture, and writing down problems and potential solutions can sometimes be beneficial.
Other treatments that may help: acupuncture, chiropractic care, biofeedback, massage therapy, cognitive behavioural therapies, yoga, deep breathing, hypnosis and other relaxation techniques. Some people with fibromyalgia report that physical therapies, such as massage, produce an analgesic effect, providing several days of pain relief.
David Ogden
CEO TheInterbiz LLC
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