Cactus Juice Chronic Inflammation and Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Chronic Pain Relief

More than 116 million Americans suffer from chronic pain according to the Institute of Medicine of the National Academies. This results in hundreds of billions of dollars in health care costs in addition to lost wages. Although there are a number of remedies, more than half the people questioned say they have little to no control over their pain.

People who suffer from chronic pain due to fibromyalgia and arthritis and the like often cannot tolerate any over-the-counter or prescription pain relievers, so seek relief from alternative methods. You can do you best to prevent the pain from getting unmanageable by following a few simple practices.

• Prayer. Begin every day in prayer. The quiet, calming effect of meditative prayer is relaxing and encourages deep breathing.
• Warm bath or shower. Shower in the morning. The warm water helps relieve aches and pains and aids flexibility. After a day of strenuous physical activity take another one or soak in the tub.
• Moderate Exercise. Take a walk every day. This is beneficial on many levels. It gives you time to think away from the distractions of home and home office, you get exercise, when outside we absorb sunshine and fresh air, and can enjoy the scenery and people around us.
• Move Throughout the Day. You get stiff if you sit at a desk too long so so drink a lot of water which has the two-fold benefit of keeping you hydrated and forcing you to get up to go to the toilet.
• Balanced Diet. Eat a healthy range of fruits, vegetables, and proteins and feel best if you don't overeat, skip meals, or consume fatty foods.
• Friends and Family. Time with loving, supportive friends and family encourages optimism, laughter, and feeling loved. It also encourages thinking of others rather than myself.
• Soft Music. Listen to classical or other instrumental music which can be inspirational and relaxing whilst working.
• Avoid Stress. Stress is believed to aggravate all illnesses but avoiding it is a tremendous challenge in this fast-paced world. Try to limit unnecessary commitments and over-scheduling.
• Sleep. You body needs sleep and you will feel better after a good night sleep.

David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
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