Cactus Juice Chronic Inflammation and Pain Relief

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Why is Chronic Inflammation a Problem?

The term inflammation is derived from the Latin 'inflammare' which means 'to set on fire'! Inflammation can easily be identified by redness, heat and swelling. Many common conditions such as osteoarthritis, rheumatoid arthritis, obesity, diabetes, cardiovascular diseases and autoimmune conditions are chronic inflammatory conditions.

The exposure of cells and tissues to chronic inflammation causes significant damage and if left unresolved causes cellular impairment and loss of functional tissue, not to mention the associated pain. Many of us reach for a 'quick fix' to relieve inflammation such as the popular non-steroidal anti-inflammatory medications.

These medications, particularly when used long term have a wide range of adverse side effects including stomach ulceration and perforation, gastrointestinal haemorrhage and recently they have been linked to an increased risk of stroke. The good news is that we can manage systemic inflammation with healthy diet and lifestyle choices and supplementation with correct herbs and nutrients.

Herbal and Nutritional Medicines

• Bromelain is an enzyme extracted from pineapples that reduces swelling and bruising. It also acts as an antiinflammatory agent.
• Quercetin is recommended in cases of allergies, inflammation, oxidative stress and cardiovascular complaints.
• Chinese Red Pine is a rich source of procyanidins, these compounds exert powerful antioxidant effects. It may be used in any condition where tissue integrity is compromised such as cardiovascular or metabolic complaints.
• Ginger reduces inflammation and joint pain. Its effect is comparable to anti-inflammatory drugs to manage dysmenorrhoea pain. Ginger can be included in your diet in addition to supplementation.
• Vitamin C is a powerful antioxidant and protects cells from the damaging effects of oxidants and inflammation. Vitamin C is also essential for optimal tissue repair by aiding collagen formation.
• Omega 3 Fatty Acids EPA and DHA exert potent antiinflammatory effects and need to be considered a core component in the treatment of inflammatory conditions. Oily fish such as Salmon, Mackerel, Anchovies and Sardines are rich sources of omega 3's and can be included in the diet.

  David Ogden
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