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Modern day laving is responsible for many kinds of stress
- Mental Stress
Worrying or excessive thinking about the many different aspects of your life can create enormous internal stress. Job commutes, work problems, school assignments, finances and bills, taking on too much, persistent thoughts of illness, and so on all of these mental preoccupations can create stress that damages your health. - Physical Stress You can put your body through a lot of physical stress without realizing it.
Illnesses and chronic health conditions (such as allergies, breathing problems, digestion ailments, etc.) create stress in your body. But so does any physical activity or exertion if it strains, overstretches, overtaxes or injures your body's muscles, tendons, ligaments, skin or organs. Which means your body can experience considerable stress from things such as gardening, hiking, moving or lifting heavier objects, exercising more than you are used to, twisting or turning in unusual or sudden ways, and so on.
- Emotional Stress Your relationships with others can cause considerable stress whenever they are adversely affected. Similarly, any negative emotions you experience on a daily basis are also damaging. Common emotional stressors can include the loss of a loved one a misunderstanding with a family member or friend a disappointment over a particular outcome feelings of regret, guilt, anger, fear or sadness all of these things can fuel and sustain the kind of internal stress which can harm your health and your body.
- Environmental Stress The environment alone can cause enormous, ongoing stress on your body. In today's world, you're constantly in contact with so many different toxins, pollutants and environmental threats every single day. These contaminants typically enter your body through the air you breathe the water you drink the foods you eat even the things you touch. Once inside you, these toxins can wreak havoc in your body's cardio, pulmonary, digestive, immune and other systems.
- Nutritional Stress Your body needs to manage, repair or replace millions of cells involved in hundreds of processes each and every day. But if your body's nutritional needs go unmet, it can't fully execute all of its functions, so your overall health suffers. This is an immense problem because most people today eat nutritionally deficient diets due to a combination of four factors.
(1) A standard diet of poorly chosen foods.
(2) Heavily processed foods with additives the body has trouble coping with.
(3) Modern farming methods, which grow foods in nutritionally-depleted soils and with many chemicals.
(4) Aging and/or digestive tract health problems, both of which lower the body's ability to absorb whatever nutrients are present.
Chronic stress can lead to crucial health problems.
Our bodies have different types of stress response mechanisms, and everyone's body is unique. So stress can affect each person's body and health in different ways. For instance, the exact same type of stress stimulus could cause a migraine in one person an ulcer attack in a second person and elevated blood pressure in a third. But no matter how stress affects you in particular, chronic stress in general can lead to a number of very serious health problems
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8

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