Nopalea Cactus Juice
Natural Inflammation Relief
Why is Chronic Inflammation related to obesity, heart disease, and depression?
Inflammation becomes chronic once it ceases to be an acute response, and it becomes a constant feature of your physiology that's always engaged, always fighting what your body sees as a low level, constant threat.
This is how things really get confused, because inflammation is supposed to be an acute, short-and-sweet response to injury, and because a big part of inflammation is tissue break-down, targeting pathogens and damaged tissue, a chronic inflammatory response has the potential to really mess up your body! You can see how things have the ability to get way out of hand. Modern day living is at the root of chronic inflammation,take a look at the items below, they all lead to a systemic breakdown of the finely tuned and tightly managed inflammatory system. The first two are the most important!
- Toxic diets: High-sugar, high-processed carb, high-industrial fat, high-grain, high-CAFO meat: Leads to leptin resistance, insulin resistance, obesity, abdominal fat accumulation, diabetes, poor recovery, weak immune system, chronic heartburn, the list goes on and on and on….
- Excessive PUFA intake: Polyunsaturated fats form the precursors for inflammatory eicosanoids, which are an integral part of the inflammatory response. High omega-6 status (High PUFA status in general) means excessive production of inflammatory eicosanoids and an exaggerated inflammatory response to normal stimuli: Leads to heart disease and atherosclerosis, and obesity.
- Lack of sleep: Poor sleep is linked to elevated inflammatory markers. Poor sleep is a chronic problem in developed nations. Either we go to bed too late, wake up too early, or we use too many electronics late at night and disrupt the quality of what little sleep we get. Or all three at once. Try a harder mattress, or no mattress. It's natural!
- Lack of movement: People lead sedentary lives, by and large, and a lack of activity is strongly linked to systemic, low-grade inflammation.
- Poor recovery: Other people move too much, with too little rest and recovery. Overtraining is a form of chronic inflammation.
- Lack of down time: When you're always on the computer, always checking your email/Facebook/smartphone, you are always "on". You may think you're relaxing because your body is stationary, but you're not relaxing.
- Lack of nature time: We spend too much time stuck in cubicles, cars, trains, and cities, away from the forest and soft earth. We evolved from hunter-gatherers, so the wilderness is naturally home for us. Plus getting enough sun gives us much needed vitamin D. Going camping certainly has its measured benefits!
- Poor gut health: The gut houses the bulk of the human immune system. When it's unhealthy, so is your inflammatory regulation. Leads to: depression, illness, weak immune system, poor recovery, and acne.
David Ogden
CEO TheInterbiz LLC
1-386-308-1956 (24 hours)
trivita [@] theinterbiz.com
Office Hours-6AM-12AM GMT +8
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