Inflammation and Exhausts

Original Article @ David Ogdens Blog

Nopalea Cactus Juice
Exhaust Fumes and Inflammation

My sore throat has continued to plague me for the past week and I just can't seem to shake it off, living in the Philippines means that the locals use many natural, herbal remedies to provide relief for minor ailment, so I have been subject to a number of massages to reduce the inflammation. The following is a list of sore throat home remedies that include herbs and essential oils which can be massaged into the throat. The essential oils should be diluted in a fixed oil, such as olive oil, almond oil, or peanut oil. Use one part essential oil to 10-20 parts olive oil.

• Capsicum extract
• Garlic oil
• Eucalyptus essential oil
• Lavender essential oil
• Lobelia extract
• Prickly ash bark tincture
• Red root tincture
• Rosemary essential oil
• Tea tree essential oil
• Thyme essential oil

I must say that tea tree oil does seem to be the most effective. but even that has not managed to relieve the congestion, of course the high humidly does not perhaps help matters and high humidly is known to increase joint inflammation. the body is a complex system and inflammation often occurs when things are out of balance.

David Ogden
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