Natural pain and inflammation relief for your knees
I said in a previous post that I like other athletes often used to rely on Ibuprofen, to get through the aches and pains of training. But we are not the only ones who depend on Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take like ibuprofen, aspirin, and naproxen for everything from headaches, muscle cramps, and sport injuries to chronic conditions like arthritis, neuropathy, and back pain.
Much of the pain we feel comes from inflammation–a defensive response that causes tissues to swell and amplifies the signal from pain nerves–so reaching for an anti-inflammatory makes perfect sense. NSAIDs do block inflammation-causing enzymes and lower pain. But unfortunately, they come with some pretty serious side effects. With regular use, NSAIDs raise the risk of ulcers, bleeding in the stomach, strokes, heart attack, and kidney damage–in part, by interfering with important, hormone-like compounds called prostaglandins.
"I wouldn't take them on a regular basis for more than a few months, if at all," says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. "Some individuals might even see adverse effects after just a few days."; No need to grin and bear it though. Nature has provided an effective, yet gentle, remedies that decrease inflammation and soothe pain–letting you say bye-bye to NSAIDs.
David Ogden
CEO TheInterbiz LLC
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